Avoiding injuries is one of the most important ways athletes can stay on top of their game. Incorporating a proper…

Trigger point therapy really helps with a wide, varying range of health elements. However, specifically problems within the joint, the…

Trigger points, also called muscle knots often cause pain and tightness in our neck, shoulders and hips. Trigger point therapy…

Sitting is an epidemic. It is literally a disease which causes a whole host of health issues such as repetitive…

There are ways to avoid repetitive motion injuries at work, at home and on the athletic field such as warming…

The importance of maintaining good flexibility as we age provides many benefits.  Specifically, it will reduce our chance of injury…

Our flexibility and range of motion in our joints tend to decrease as we age. By stretching and exercising at…

There are many reasons people with osteoarthritis should see a chiropractor but my top three would have to be: To…

Osteoarthritis is a painful condition affecting joints. Chiropractic care improves the range of motion of the joints and takes the stress off…

The most common issues we treat in our office using Myofascial Release Therapy are shoulder pain, low back pain, and…