Tips for Avoiding Sports Injuries
Avoiding injuries is one of the most important ways athletes can stay on top of their game. Incorporating a proper warm up and cool down routine as well as taking a real break between workouts to rest are just some…
Treat Painful Conditions with Trigger Point Therapy
Trigger point therapy really helps with a wide, varying range of health elements. However, specifically problems within the joint, the nerve, or the soft tissue is where it really stands out and is most effective. These problems can range from…
Trigger Point Therapy at Advanced Health
Trigger points, also called muscle knots often cause pain and tightness in our neck, shoulders and hips. Trigger point therapy helps to reduce the inflammation in these knots and restore range of motion within the affected joints. What is a…
3 Tips to Fight the Negative Effects of Sitting
Sitting is an epidemic. It is literally a disease which causes a whole host of health issues such as repetitive stress injuries, metabolic issues such as low energy, fatigue, and poor sleep patterns. It also increases your chances of heart…
Repetitive Motion Injuries
There are ways to avoid repetitive motion injuries at work, at home and on the athletic field such as warming up, stretching, standing instead of sitting, and resting. What are some common names for certain repetitive motion injuries? Dr. Luke…