Treating Spinal Degeneration Naturally
Common treatment methods for treating spinal degeneration are usually a course of over-the-counter NSAIDs, such as Tylenol or Advil. If those don’t work, a more severe prescription will be given, such as muscle relaxers and opioids in some cases. In…
Spinal Degeneration
Spinal degeneration is primarily caused by the aging process. The joints and discs in your spine break down over time causing back pain. Chiropractic care and physical therapy can help to restore the range of motion in the joints of…
5 Tips for Preventing Sports Injuries
My top five tips for preventing sports injuries would have to include: Incorporate a good warm-up and cool-down. This should involve good aerobic activity to get the blood and oxygen pumping around the body, followed by some dynamic mobility and stretching,…
Tips for Avoiding Sports Injuries
Avoiding injuries is one of the most important ways athletes can stay on top of their game. Incorporating a proper warm up and cool down routine as well as taking a real break between workouts to rest are just some…