Blog - Advanced Health Chiropractic South Loop

The Importance of Your Cervical Spine Posture

Maintaining healthy cervical spine posture is critical for overall health and wellness. Chiropractors can evaluate the health of your spine…

The new year is a time for setting goals and adopting healthy resolutions. Here are 6 healthy habits you should…

Making small changes to your diet, exercise routine, and how you sit and stand during the workday can make a…

We can’t go outside as much in the wintertime and be active like we can in the summertime. When we’re…

There are many ways to help reduce stress during the winter months including going outside for direct sunlight, finding exercises…

It is not necessarily what the cold weather is doing to the body, more what the cold weather environment does…

Avoiding lower back pain during the winter months is possible with proper spinal care. Warming up before exercising, practicing proper…

If you’re going to spend time this fall cleaning up your yard, bending, lifting, pulling, twisting, and raking, you want…

A chiropractor can help prepare your body for fall yard work such as raking and picking up piles of leaves…

Poor posture comes from poor ergonomics. Ergonomics is the study of people’s efficiency in their working environment. So how is…