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3 Tips to Fight the Negative Effects of Sitting

Sitting is an epidemic. It is literally a disease which causes a whole host of health issues such as repetitive stress injuries, metabolic issues such as low energy, fatigue, and poor sleep patterns. It also increases your chances of heart…

Repetitive Motion Injuries

There are ways to avoid repetitive motion injuries at work, at home and on the athletic field such as warming up, stretching, standing instead of sitting, and resting. What are some common names for certain repetitive motion injuries? Dr. Luke…

Maintain Flexibility to Prevent Injury

The importance of maintaining good flexibility as we age provides many benefits. Specifically, it will reduce our chance of injury and pain as we age. Maintaining flexibility will help us avoid such as classic symptoms such as knee pain and…

Importance of Flexibility as We Age

Our flexibility and range of motion in our joints tend to decrease as we age. By stretching and exercising at least three times a week we can stay flexible and maintain healthy joints. As we age, we are not as…

3 Reasons to See a Chiropractor if You Have Osteoarthritis

There are many reasons people with osteoarthritis should see a chiropractor but my top three would have to be: To restore good range of motion within the joint. This is going to allow for better movement and to remind us…

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