How to Fix Tech Neck (and Why You Should)
Tech neck is usually caused from too much time looking down at your mobile phone, your iPad, or your computer. Over time, the repetitive stress…
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What is Tech Neck and How Does it Happen?
Tech neck is the loss of the curve in the neck due to looking down for hours at a time and maintaining poor posture. Could…
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Your Spinal Alignment Affects Your Overall Body Function
Your spinal alignment essentially dictates pretty much everything that goes on within the spine. Over 80% of your extremities, both the tissue and the joints,…
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Why Does Your Spinal Alignment Matter?
Having a spine that is properly aligned is critical for maintaining a healthy nervous system which allows the body to function at an optimal level.…
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Poor Posture Can Cause Herniated Discs
Posture is the window to your health. We practice downtown in the South Loop in Chicago, and we are speaking to the local community on…
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Understanding the Causes of Disc Herniation
Disc herniation can be caused by an accident or trauma involving a large amount of force on the spine. It can also be caused by…
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Do I Have a Vertebral Subluxation?
Let’s define what a vertebral subluxation is first. Vertebrals are joints within your spine. Subluxation essentially means that the joints have shifted, have stopped moving…
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How Does the Vertebral Subluxation Complex Affect the Body?
The Vertebral Subluxation Complex describes the way in which the vertebral joints move or shift out of alignment and put pressure and stress on the…
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Tips to Improve Your Kid’s Posture
Every parent should take a big interest in how their kid is sitting and learning or relaxing and playing on their computer or tablet because…
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Children and the Importance of Sound Ergonomics
Parents should pay attention to how their kids are sitting at their desk, playing on their devices and carrying their backpacks because maintaining good ergonomics…
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