Ways Your Posture is Causing You Pain and How to Avoid It
Not only does poor posture cause neck and back pain, it puts your body in a state of chronic stress. From sitting too long to…
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What is Tech Neck and How Does it Happen?
Tech neck is the loss of the curve in the neck due to looking down for hours at a time and maintaining poor posture. Could…
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Why Does Your Spinal Alignment Matter?
Having a spine that is properly aligned is critical for maintaining a healthy nervous system which allows the body to function at an optimal level.…
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Poor Posture Can Cause Herniated Discs
Posture is the window to your health. We practice downtown in the South Loop in Chicago, and we are speaking to the local community on…
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Understanding the Causes of Disc Herniation
Disc herniation can be caused by an accident or trauma involving a large amount of force on the spine. It can also be caused by…
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Unique Treatment for Poor Posture
If you have spent the time reading our other two blog posts on posture, you would have heard us discuss some of the main causes…
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Chiropractors Can Help Improve Posture
Chiropractors can help improve posture by adjusting the spine, strengthening the supporting muscles and soft tissue in the neck and upper back, and educating people…
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Sitting is the New Smoking
Americans who own a computer or media device sit for more than 14 hours a day on average, and recent studies show that if you…
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How to Improve Your Posture
There are many ways people can improve their posture and some are as simple as taking a break from work, putting a device down, and…
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Poor Posture Causes Health Issues
Posture is the window to our health, and having poor posture is the root cause of many of our health issues today. Americans who own…
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