Keep Kids’ Posture in Check
There are a lot of kids out there that are spending far too much time on a tablet or on a phone. Screen time, phone…
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How Texting and Computers Affect a Child’s Posture
Proper posture is critical to our overall health so it is important to teach children good habits at a young age. Setting limits on the…
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Technology: A Real Pain in the Neck!
The way you look at your phone or other device could be causing tech neck, the term used to describe the way your neck shifts…
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Ways Your Posture is Causing You Pain and How to Avoid It
Not only does poor posture cause neck and back pain, it puts your body in a state of chronic stress. From sitting too long to…
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How to Fix Tech Neck (and Why You Should)
Tech neck is usually caused from too much time looking down at your mobile phone, your iPad, or your computer. Over time, the repetitive stress…
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Children and the Importance of Sound Ergonomics
Parents should pay attention to how their kids are sitting at their desk, playing on their devices and carrying their backpacks because maintaining good ergonomics…
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Unique Treatment for Poor Posture
If you have spent the time reading our other two blog posts on posture, you would have heard us discuss some of the main causes…
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Chiropractors Can Help Improve Posture
Chiropractors can help improve posture by adjusting the spine, strengthening the supporting muscles and soft tissue in the neck and upper back, and educating people…
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Sitting is the New Smoking
Americans who own a computer or media device sit for more than 14 hours a day on average, and recent studies show that if you…
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How to Improve Your Posture
There are many ways people can improve their posture and some are as simple as taking a break from work, putting a device down, and…
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