How Stress Affects Your Body
There are different types of stress that can create different types of tension in the body. When stress is in the environment, it can manifest…
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It’s Not Too Late to Correct Poor Posture
Posture is a window into your health. If you follow these proactive steps, you should be able to correct your poor posture and learn how…
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Ways Your Posture is Causing You Pain and How to Avoid It
Not only does poor posture cause neck and back pain, it puts your body in a state of chronic stress. From sitting too long to…
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4 Tips for a Healthy Spine
When a spine is unhealthy it might be because it is in poor alignment, there is poor joint function, or there might be some form…
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How to Fix Tech Neck (and Why You Should)
Tech neck is usually caused from too much time looking down at your mobile phone, your iPad, or your computer. Over time, the repetitive stress…
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What is Tech Neck and How Does it Happen?
Tech neck is the loss of the curve in the neck due to looking down for hours at a time and maintaining poor posture. Could…
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Your Spinal Alignment Affects Your Overall Body Function
Your spinal alignment essentially dictates pretty much everything that goes on within the spine. Over 80% of your extremities, both the tissue and the joints,…
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Poor Posture Can Cause Herniated Discs
Posture is the window to your health. We practice downtown in the South Loop in Chicago, and we are speaking to the local community on…
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Tips to Improve Your Kid’s Posture
Every parent should take a big interest in how their kid is sitting and learning or relaxing and playing on their computer or tablet because…
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Children and the Importance of Sound Ergonomics
Parents should pay attention to how their kids are sitting at their desk, playing on their devices and carrying their backpacks because maintaining good ergonomics…
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