Set Goals for a Healthy New YearHere are five important goals to set for the new year to get healthy and stay healthy: Establish Good Work Habits: Goal setting is really…Read More
New Year, New You. How Chiropractic Can Help You Achieve Your New Year Health and Wellness Goals.The start of the new year is the time to set new health and wellness goals for ourselves. A chiropractor can help optimize the way…Read More
Keep Kids’ Posture in CheckThere are a lot of kids out there that are spending far too much time on a tablet or on a phone. Screen time, phone…Read More
How Texting and Computers Affect a Child’s PostureProper posture is critical to our overall health so it is important to teach children good habits at a young age. Setting limits on the…Read More
Protect Your Neck When Using TechIf you are staring down at a tablet or a phone, or your neck is jutted out or you’re looking forward at a computer screen,…Read More
Technology: A Real Pain in the Neck!The way you look at your phone or other device could be causing tech neck, the term used to describe the way your neck shifts…Read More
How Stress Affects Your BodyThere are different types of stress that can create different types of tension in the body. When stress is in the environment, it can manifest…Read More
It’s Not Too Late to Correct Poor PosturePosture is a window into your health. If you follow these proactive steps, you should be able to correct your poor posture and learn how…Read More
Ways Your Posture is Causing You Pain and How to Avoid ItNot only does poor posture cause neck and back pain, it puts your body in a state of chronic stress. From sitting too long to…Read More
4 Tips for a Healthy SpineWhen a spine is unhealthy it might be because it is in poor alignment, there is poor joint function, or there might be some form…Read More