posture Archives - Advanced Health Chiropractic South Loop

Set Goals for a Healthy New Year

Here are five important goals to set for the new year to get healthy and stay healthy: Establish Good Work Habits: Goal setting is really…

The start of the new year is the time to set new health and wellness goals for ourselves. A chiropractor can help optimize the way…

There are a lot of kids out there that are spending far too much time on a tablet or on a phone. Screen time, phone…

Proper posture is critical to our overall health so it is important to teach children good habits at a young age. Setting limits on the…

If you are staring down at a tablet or a phone, or your neck is jutted out or you’re looking forward at a computer screen,…

The way you look at your phone or other device could be causing tech neck, the term used to describe the way your neck shifts…

There are different types of stress that can create different types of tension in the body. When stress is in the environment, it can manifest…

Posture is a window into your health. If you follow these proactive steps, you should be able to correct your poor posture and learn how…

Not only does poor posture cause neck and back pain, it puts your body in a state of chronic stress. From sitting too long to…

When a spine is unhealthy it might be because it is in poor alignment, there is poor joint function, or there might be some form…