Protect Your Neck When Using TechIf you are staring down at a tablet or a phone, or your neck is jutted out or you’re looking forward at a computer screen,…Read More
Technology: A Real Pain in the Neck!The way you look at your phone or other device could be causing tech neck, the term used to describe the way your neck shifts…Read More
How Stress Affects Your BodyThere are different types of stress that can create different types of tension in the body. When stress is in the environment, it can manifest…Read More
It’s Not Too Late to Correct Poor PosturePosture is a window into your health. If you follow these proactive steps, you should be able to correct your poor posture and learn how…Read More
Ways Your Posture is Causing You Pain and How to Avoid ItNot only does poor posture cause neck and back pain, it puts your body in a state of chronic stress. From sitting too long to…Read More
4 Tips for a Healthy SpineWhen a spine is unhealthy it might be because it is in poor alignment, there is poor joint function, or there might be some form…Read More
How to Fix Tech Neck (and Why You Should)Tech neck is usually caused from too much time looking down at your mobile phone, your iPad, or your computer. Over time, the repetitive stress…Read More
What is Tech Neck and How Does it Happen?Tech neck is the loss of the curve in the neck due to looking down for hours at a time and maintaining poor posture. Could…Read More
Your Spinal Alignment Affects Your Overall Body FunctionYour spinal alignment essentially dictates pretty much everything that goes on within the spine. Over 80% of your extremities, both the tissue and the joints,…Read More
Poor Posture Can Cause Herniated DiscsPosture is the window to your health. We practice downtown in the South Loop in Chicago, and we are speaking to the local community on…Read More