How to Fix Tech Neck (and Why You Should)
Tech neck is usually caused from too much time looking down at your mobile phone, your iPad, or your computer. Over time, the repetitive stress…
Read More 
What is Tech Neck and How Does it Happen?
Tech neck is the loss of the curve in the neck due to looking down for hours at a time and maintaining poor posture. Could…
Read More 
Your Spinal Alignment Affects Your Overall Body Function
Your spinal alignment essentially dictates pretty much everything that goes on within the spine. Over 80% of your extremities, both the tissue and the joints,…
Read More 
Poor Posture Can Cause Herniated Discs
Posture is the window to your health. We practice downtown in the South Loop in Chicago, and we are speaking to the local community on…
Read More 
Tips to Improve Your Kid’s Posture
Every parent should take a big interest in how their kid is sitting and learning or relaxing and playing on their computer or tablet because…
Read More 
Children and the Importance of Sound Ergonomics
Parents should pay attention to how their kids are sitting at their desk, playing on their devices and carrying their backpacks because maintaining good ergonomics…
Read More 
Working from Home? Set Up a Good, Ergonomic Work Space
The pandemic has been going on for the last eight, nine, ten months, and most people are having to work from home. All of our…
Read More 
Unique Treatment for Poor Posture
If you have spent the time reading our other two blog posts on posture, you would have heard us discuss some of the main causes…
Read More 
Chiropractors Can Help Improve Posture
Chiropractors can help improve posture by adjusting the spine, strengthening the supporting muscles and soft tissue in the neck and upper back, and educating people…
Read More 
Sitting is the New Smoking
Americans who own a computer or media device sit for more than 14 hours a day on average, and recent studies show that if you…
Read More