Common treatment methods for treating spinal degeneration are usually a course of over-the-counter NSAIDs, such as Tylenol or Advil. If…

Spinal degeneration is primarily caused by the aging process. The joints and discs in your spine break down over time…

My top five tips for preventing sports injuries would have to include: Incorporate a good warm-up and cool-down. This should involve…

Avoiding injuries is one of the most important ways athletes can stay on top of their game. Incorporating a proper…

Trigger point therapy really helps with a wide, varying range of health elements. However, specifically problems within the joint, the…

Trigger points, also called muscle knots often cause pain and tightness in our neck, shoulders and hips. Trigger point therapy…

Sitting is an epidemic. It is literally a disease which causes a whole host of health issues such as repetitive…

There are ways to avoid repetitive motion injuries at work, at home and on the athletic field such as warming…

The importance of maintaining good flexibility as we age provides many benefits.  Specifically, it will reduce our chance of injury…

Our flexibility and range of motion in our joints tend to decrease as we age. By stretching and exercising at…