stress Archives - Advanced Health Chiropractic South Loop

6 Healthy Habits for a Healthier You

The new year is a time for setting goals and adopting healthy resolutions. Here are 6 healthy habits you should be striving for: 1. Hydrate…

Building Healthy Habits This New Year

Making small changes to your diet, exercise routine, and how you sit and stand during the workday can make a big difference in your health…

4 Ways to Lower Stress and Feel Better this Winter

We can’t go outside as much in the wintertime and be active like we can in the summertime. When we’re sedentary, we’re not moving as…

Best Practices to Reduce Stress This Winter

There are many ways to help reduce stress during the winter months including going outside for direct sunlight, finding exercises to do indoors, and seeking…

Chiropractic Care Prepares the Body to Fight Stress

When we are stressed, our body does not function well both physically and/or physiologically. Stress is a big deal. In our office, we call stress…

Handle Stress Better with Chiropractic Care

Chiropractic care can help the body manage the effects of stress by taking pressure off the nervous system to allow the brain and body to…

How Stress Weakens the Immune System

There are several forms of stress. In the chiropractic world we call them the three Ts. You’ve got traumas, which can manifest as a big…

Bulletproofing Your Immune System This Winter

Chiropractic care helps the immune system function at its highest level by removing stress and interference on the nervous system which controls all body functions.…

Get Active Again with Chiropractic Care

For most of us, the winter weather limited our ability to go outside and move therefore we have been somewhat sedentary. We are not moving…

Let Chiropractic Care Give You a Boost This Winter

How can chiropractic care give your body a boost this winter? Chiropractors focus their profession on the treatment of the spine. The spine houses the…