healthy spine Archives - Advanced Health Chiropractic South Loop

Chiropractor adjusting a patient's spine.

The Role and Importance of Your Spinal Disc Health

Maintaining a healthy spine with chiropractic evaluations and adjustments in addition to regular exercise and strength training will help keep your spine and spinal discs…

Chiropractor adjusting a patient's cervical spine

The Importance of Your Cervical Spine Posture

Maintaining healthy cervical spine posture is critical for overall health and wellness. Chiropractors can evaluate the health of your spine and provide treatments that help…

Building Healthy Habits This New Year

Making small changes to your diet, exercise routine, and how you sit and stand during the workday can make a big difference in your health…

Best Practices to Reduce Stress This Winter

There are many ways to help reduce stress during the winter months including going outside for direct sunlight, finding exercises to do indoors, and seeking…

Avoiding Lower Back Pain This Winter

Avoiding lower back pain during the winter months is possible with proper spinal care. Warming up before exercising, practicing proper posture and lowering stress will…

Preparing Your Spine for Fall Yard Work

A chiropractor can help prepare your body for fall yard work such as raking and picking up piles of leaves by aligning the spine, strengthening…

Back to School with Chiropractic Checkups: Why Backpack and Work Study Ergonomics are Critically Important to Your Child’s Spinal Health

It is important to teach children how to maintain proper posture because their spine and their bodies are still developing. This includes helping them learn…