Building Healthy Habits This New Year
Making small changes to your diet, exercise routine, and how you sit and stand during the workday can make a big difference in your health…
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Best Practices to Reduce Stress This Winter
There are many ways to help reduce stress during the winter months including going outside for direct sunlight, finding exercises to do indoors, and seeking…
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Avoiding Lower Back Pain This Winter
Avoiding lower back pain during the winter months is possible with proper spinal care. Warming up before exercising, practicing proper posture and lowering stress will…
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Preparing Your Spine for Fall Yard Work
A chiropractor can help prepare your body for fall yard work such as raking and picking up piles of leaves by aligning the spine, strengthening…
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Back to School with Chiropractic Checkups: Why Backpack and Work Study Ergonomics are Critically Important to Your Child’s Spinal Health
It is important to teach children how to maintain proper posture because their spine and their bodies are still developing. This includes helping them learn…
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Chiropractic and Outdoor Adventures: Preparing Your Body for Hiking and Camping
Chiropractic care aligns the spine to allow for good joint function and mobility, stability, muscle balance, and overall body function which prepares the body for…
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Prepare Your Body for Summer Sports with Chiropractic Care
Chiropractic care helps get your joints moving and your muscles engaging properly so you can enjoy outdoor sports without pain or dysfunction. How can chiropractic…
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How Chiropractic Care Can Help Men Today and as They Age
Chiropractors can help keep men healthy and active as they age by adjusting the spine to remove any interference with the nervous system. This allows…
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How Chiropractic Care Can Help with Pregnancy, Breastfeeding and Overall Spinal Health
Pregnant women can find relief from back pain and prepare their bodies for childbirth with chiropractic care. Chiropractors can also help babies latch during breastfeeding…
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Handle Stress Better with Chiropractic Care
Chiropractic care can help the body manage the effects of stress by taking pressure off the nervous system to allow the brain and body to…
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