ergonomics Archives - Advanced Health Chiropractic South Loop

Set Goals for a Healthy New Year

Here are five important goals to set for the new year to get healthy and stay healthy: Establish Good Work Habits: Goal setting is really…

Technology: A Real Pain in the Neck!

The way you look at your phone or other device could be causing tech neck, the term used to describe the way your neck shifts…

How Chiropractic Care Reduces Stress

In conjunction with healthy lifestyle changes, chiropractors can help reduce stress on our bodies by performing chiropractic adjustments and soft tissue therapy to take tension…

It’s Not Too Late to Correct Poor Posture

Posture is a window into your health. If you follow these proactive steps, you should be able to correct your poor posture and learn how…

Ways Your Posture is Causing You Pain and How to Avoid It

Not only does poor posture cause neck and back pain, it puts your body in a state of chronic stress. From sitting too long to…

Tips to Improve Your Kid’s Posture

Every parent should take a big interest in how their kid is sitting and learning or relaxing and playing on their computer or tablet because…

Children and the Importance of Sound Ergonomics

Parents should pay attention to how their kids are sitting at their desk, playing on their devices and carrying their backpacks because maintaining good ergonomics…

Working from Home? Set Up a Good, Ergonomic Work Space

The pandemic has been going on for the last eight, nine, ten months, and most people are having to work from home. All of our…

The Importance of Having a Good Ergonomic Set-Up

Creating an ergonomically correct work station at home or in an office, can help prevent back pain, neck pain, headaches and fatigue due to poor…

Chiropractors Can Help Improve Posture

Chiropractors can help improve posture by adjusting the spine, strengthening the supporting muscles and soft tissue in the neck and upper back, and educating people…