How Stress Affects Your Body
There are different types of stress that can create different types of tension in the body. When stress is in the environment, it can manifest…
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How Chiropractic Care Reduces Stress
In conjunction with healthy lifestyle changes, chiropractors can help reduce stress on our bodies by performing chiropractic adjustments and soft tissue therapy to take tension…
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It’s Not Too Late to Correct Poor Posture
Posture is a window into your health. If you follow these proactive steps, you should be able to correct your poor posture and learn how…
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Ways Your Posture is Causing You Pain and How to Avoid It
Not only does poor posture cause neck and back pain, it puts your body in a state of chronic stress. From sitting too long to…
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How to Fix Tech Neck (and Why You Should)
Tech neck is usually caused from too much time looking down at your mobile phone, your iPad, or your computer. Over time, the repetitive stress…
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What is Tech Neck and How Does it Happen?
Tech neck is the loss of the curve in the neck due to looking down for hours at a time and maintaining poor posture. Could…
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Your Spinal Alignment Affects Your Overall Body Function
Your spinal alignment essentially dictates pretty much everything that goes on within the spine. Over 80% of your extremities, both the tissue and the joints,…
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Why Does Your Spinal Alignment Matter?
Having a spine that is properly aligned is critical for maintaining a healthy nervous system which allows the body to function at an optimal level.…
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Poor Posture Can Cause Herniated Discs
Posture is the window to your health. We practice downtown in the South Loop in Chicago, and we are speaking to the local community on…
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Tips to Improve Your Kid’s Posture
Every parent should take a big interest in how their kid is sitting and learning or relaxing and playing on their computer or tablet because…
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