It’s Not Too Late to Correct Poor PosturePosture is a window into your health. If you follow these proactive steps, you should be able to correct your poor posture and learn how…Read More
Ways Your Posture is Causing You Pain and How to Avoid ItNot only does poor posture cause neck and back pain, it puts your body in a state of chronic stress. From sitting too long to…Read More
How to Fix Tech Neck (and Why You Should)Tech neck is usually caused from too much time looking down at your mobile phone, your iPad, or your computer. Over time, the repetitive stress…Read More
What is Tech Neck and How Does it Happen?Tech neck is the loss of the curve in the neck due to looking down for hours at a time and maintaining poor posture. Could…Read More
Your Spinal Alignment Affects Your Overall Body FunctionYour spinal alignment essentially dictates pretty much everything that goes on within the spine. Over 80% of your extremities, both the tissue and the joints,…Read More
Why Does Your Spinal Alignment Matter?Having a spine that is properly aligned is critical for maintaining a healthy nervous system which allows the body to function at an optimal level.…Read More
Poor Posture Can Cause Herniated DiscsPosture is the window to your health. We practice downtown in the South Loop in Chicago, and we are speaking to the local community on…Read More
Tips to Improve Your Kid’s PostureEvery parent should take a big interest in how their kid is sitting and learning or relaxing and playing on their computer or tablet because…Read More
Working from Home? Set Up a Good, Ergonomic Work SpaceThe pandemic has been going on for the last eight, nine, ten months, and most people are having to work from home. All of our…Read More
The Importance of Having a Good Ergonomic Set-UpCreating an ergonomically correct work station at home or in an office, can help prevent back pain, neck pain, headaches and fatigue due to poor…Read More