Posture Archives - Advanced Health Chiropractic South Loop

Building Healthy Habits This New Year

Making small changes to your diet, exercise routine, and how you sit and stand during the workday can make a big difference in your health…

4 Ways to Lower Stress and Feel Better this Winter

We can’t go outside as much in the wintertime and be active like we can in the summertime. When we’re sedentary, we’re not moving as…

Best Practices to Reduce Stress This Winter

There are many ways to help reduce stress during the winter months including going outside for direct sunlight, finding exercises to do indoors, and seeking…

Avoiding Lower Back Pain This Winter

Avoiding lower back pain during the winter months is possible with proper spinal care. Warming up before exercising, practicing proper posture and lowering stress will…

Preparing Your Spine for Fall Yard Work

A chiropractor can help prepare your body for fall yard work such as raking and picking up piles of leaves by aligning the spine, strengthening…

Posture Tips for Children Going Back to School

Poor posture comes from poor ergonomics. Ergonomics is the study of people’s efficiency in their working environment. So how is that person or child sitting…

Back to School with Chiropractic Checkups: Why Backpack and Work Study Ergonomics are Critically Important to Your Child’s Spinal Health

It is important to teach children how to maintain proper posture because their spine and their bodies are still developing. This includes helping them learn…