The Advanced Health blog

Learn more about your health

Understanding what's happening in your body is the first step toward fixing it. These articles explain the concepts behind the care we provide — in plain English.

Pain Management

Proactive chiropractic care isn't just for pro athletes

Why Chicago's corporate athletes should treat chiropractic care like the pros do — proactively. How we assess, adjust, and prevent injury…

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Wellness

Pro athletes get chiropractic care — why you should, too

Pro athletes use chiropractic care to perform at their best. Here's how the same approach helps weekend warriors prevent injury and…

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Pain Management

Posture tips for children going back to school

How to set up your child's desk, choose the right backpack, and protect their growing spine through the school year. Practical posture…

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Pain Management

Poor posture can cause herniated discs

How poor posture wears down spinal discs over time, why sitting raises disc pressure by 300%, and what you can do to protect your spine.

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Wellness

How to prevent neck pain at work and at home

Chicago chiropractor Dr. Luke Stringer shares ergonomic, sleep, and stretching tips to prevent neck pain at work, at home, and during…

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Pain Management

How to correct tech neck (and why you should)

Tech neck from phones and laptops flattens your cervical curve. Learn how Chicago chiropractors correct it with adjustments, traction, and…

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Pain Management

How texting and computers affect a child's posture

How phones, tablets and computers wreck kids' posture — plus simple checks, desk setups, and exercises Dr. Luke Stringer uses with…

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Wellness

How stress affects your body

Chronic stress shows up as neck pain, GI issues, and poor sleep. Learn how posture, diet, and chiropractic care can help you feel better.

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Wellness

How does the vertebral subluxation complex affect the body?

Learn what the vertebral subluxation complex is, how it stresses your nervous system, and how chiropractic care helps restore healthy…

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