exercise Archives - Advanced Health Chiropractic South Loop

Building Healthy Habits This New Year

Making small changes to your diet, exercise routine, and how you sit and stand during the workday can make a big difference in your health…

We can’t go outside as much in the wintertime and be active like we can in the summertime. When we’re sedentary, we’re not moving as…

For most of us, the winter weather limited our ability to go outside and move therefore we have been somewhat sedentary. We are not moving…

Here are five important goals to set for the new year to get healthy and stay healthy: Establish Good Work Habits: Goal setting is really…