4 Ways to Lower Stress and Feel Better this Winter
We can’t go outside as much in the wintertime and be active like we can in the summertime. When we’re sedentary, we’re not moving as…
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Stay Pain-Free This Winter: How Chiropractic Care Can Help Prevent Lower Back Pain
It is not necessarily what the cold weather is doing to the body, more what the cold weather environment does to us as people. I…
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Tips to Avoid Back Pain While Doing Yard Work
If you’re going to spend time this fall cleaning up your yard, bending, lifting, pulling, twisting, and raking, you want to make sure your body…
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Posture Tips for Children Going Back to School
Poor posture comes from poor ergonomics. Ergonomics is the study of people’s efficiency in their working environment. So how is that person or child sitting…
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Gain Stability, Agility, Range of Motion, and Muscle Balance with Chiropractic Care
In our clinic, we call our approach the 360 Degrees of Wellness. We want to achieve objective long-term results, which comes from a healthy spine.…
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Go Outside and Get Active with Chiropractic Care
Our practice is in downtown Chicago. Our patient base is predominantly the corporate athlete, so that is someone who is pinned to their desk 40,…
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Spine and Joint Issues Men Face as They Age
As men age, the biggest issue within the spine and or any joint, particularly a big movable joint like the hip, the knee, or the…
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Alleviate Back Pain During Pregnancy with Chiropractic Care
Chiropractic care for pregnant women as they go through gestation is critically important and has so many benefits in regard to posture and how the…
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Chiropractic Care Prepares the Body to Fight Stress
When we are stressed, our body does not function well both physically and/or physiologically. Stress is a big deal. In our office, we call stress…
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Chiropractic Care Helps Improve Sports Performance
A chiropractic adjustment does several things. And one thing a chiropractic adjustment absolutely does do is improve joint mobility and range of motion in the…
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