Chiropractic Care Helps Maintain Spinal Disc Health
Movement is essentially how we keep discs healthy. 80% of stimulation in the brain comes from movement of the spine. When your spine moves, it…
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Personalized Chiropractic Care for Athletes
Athletes play sports at the youth level, recreationally for fun during and after work, and at the high end in the collegiate and professional setup.…
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Avoid Cervical Spine Problems with Chiropractic Care
We call the cervical spine the curve of life, because it’s so critically important to how we feel and function physically and physiologically. It’s important…
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6 Healthy Habits for a Healthier You
The new year is a time for setting goals and adopting healthy resolutions. Here are 6 healthy habits you should be striving for: 1. Hydrate…
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4 Ways to Lower Stress and Feel Better this Winter
We can’t go outside as much in the wintertime and be active like we can in the summertime. When we’re sedentary, we’re not moving as…
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Stay Pain-Free This Winter: How Chiropractic Care Can Help Prevent Lower Back Pain
It is not necessarily what the cold weather is doing to the body, more what the cold weather environment does to us as people. I…
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Tips to Avoid Back Pain While Doing Yard Work
If you’re going to spend time this fall cleaning up your yard, bending, lifting, pulling, twisting, and raking, you want to make sure your body…
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Posture Tips for Children Going Back to School
Poor posture comes from poor ergonomics. Ergonomics is the study of people’s efficiency in their working environment. So how is that person or child sitting…
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Gain Stability, Agility, Range of Motion, and Muscle Balance with Chiropractic Care
In our clinic, we call our approach the 360 Degrees of Wellness. We want to achieve objective long-term results, which comes from a healthy spine.…
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Go Outside and Get Active with Chiropractic Care
Our practice is in downtown Chicago. Our patient base is predominantly the corporate athlete, so that is someone who is pinned to their desk 40,…
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