How Stress Affects Your Body
There are different types of stress that can create different types of tension in the body. When stress is in the environment, it can manifest…
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Your Spinal Alignment Affects Your Overall Body Function
Your spinal alignment essentially dictates pretty much everything that goes on within the spine. Over 80% of your extremities, both the tissue and the joints,…
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How to Improve Your Posture
There are many ways people can improve their posture and some are as simple as taking a break from work, putting a device down, and…
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Why Good Posture is Important for Your Health
Posture affects the nervous system which controls all body function. When you maintain good posture, your spine is in alignment and your nervous system functions…
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