Chiropractic Care Helps Maintain Spinal Disc Health
Movement is essentially how we keep discs healthy. 80% of stimulation in the brain comes from movement of the spine. When your spine moves, it…
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The Role and Importance of Your Spinal Disc Health
Maintaining a healthy spine with chiropractic evaluations and adjustments in addition to regular exercise and strength training will help keep your spine and spinal discs…
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Avoid Cervical Spine Problems with Chiropractic Care
We call the cervical spine the curve of life, because it’s so critically important to how we feel and function physically and physiologically. It’s important…
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The Importance of Your Cervical Spine Posture
Maintaining healthy cervical spine posture is critical for overall health and wellness. Chiropractors can evaluate the health of your spine and provide treatments that help…
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6 Healthy Habits for a Healthier You
The new year is a time for setting goals and adopting healthy resolutions. Here are 6 healthy habits you should be striving for: 1. Hydrate…
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Building Healthy Habits This New Year
Making small changes to your diet, exercise routine, and how you sit and stand during the workday can make a big difference in your health…
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4 Ways to Lower Stress and Feel Better this Winter
We can’t go outside as much in the wintertime and be active like we can in the summertime. When we’re sedentary, we’re not moving as…
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Best Practices to Reduce Stress This Winter
There are many ways to help reduce stress during the winter months including going outside for direct sunlight, finding exercises to do indoors, and seeking…
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Stay Pain-Free This Winter: How Chiropractic Care Can Help Prevent Lower Back Pain
It is not necessarily what the cold weather is doing to the body, more what the cold weather environment does to us as people. I…
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Avoiding Lower Back Pain This Winter
Avoiding lower back pain during the winter months is possible with proper spinal care. Warming up before exercising, practicing proper posture and lowering stress will…
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