Help Kids Keep Their Spine Healthy
Good posture is absolutely key for your kiddo to grow big and strong and do everything they should be doing. Chronic poor posture can cause…
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Get Your Kids Ready for School – Learn the Effects of Poor Posture
Kids should be taught proper posture and encouraged to maintain it throughout all daily activities so that their growth and development is not impacted by…
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Set Goals for a Healthy New Year
Here are five important goals to set for the new year to get healthy and stay healthy: Establish Good Work Habits: Goal setting is really…
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Keep Kids’ Posture in Check
There are a lot of kids out there that are spending far too much time on a tablet or on a phone. Screen time, phone…
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Technology: A Real Pain in the Neck!
The way you look at your phone or other device could be causing tech neck, the term used to describe the way your neck shifts…
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It’s Not Too Late to Correct Poor Posture
Posture is a window into your health. If you follow these proactive steps, you should be able to correct your poor posture and learn how…
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Ways Your Posture is Causing You Pain and How to Avoid It
Not only does poor posture cause neck and back pain, it puts your body in a state of chronic stress. From sitting too long to…
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How to Fix Tech Neck (and Why You Should)
Tech neck is usually caused from too much time looking down at your mobile phone, your iPad, or your computer. Over time, the repetitive stress…
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What is Tech Neck and How Does it Happen?
Tech neck is the loss of the curve in the neck due to looking down for hours at a time and maintaining poor posture. Could…
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Tips to Improve Your Kid’s Posture
Every parent should take a big interest in how their kid is sitting and learning or relaxing and playing on their computer or tablet because…
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