Ergonomics Archives - Advanced Health Chiropractic South Loop

Keep Kids’ Posture in Check

There are a lot of kids out there that are spending far too much time on a tablet or on a phone. Screen time, phone…

Technology: A Real Pain in the Neck!

The way you look at your phone or other device could be causing tech neck, the term used to describe the way your neck shifts…

It’s Not Too Late to Correct Poor Posture

Posture is a window into your health. If you follow these proactive steps, you should be able to correct your poor posture and learn how…

Ways Your Posture is Causing You Pain and How to Avoid It

Not only does poor posture cause neck and back pain, it puts your body in a state of chronic stress. From sitting too long to…

How to Fix Tech Neck (and Why You Should)

Tech neck is usually caused from too much time looking down at your mobile phone, your iPad, or your computer. Over time, the repetitive stress…

What is Tech Neck and How Does it Happen?

Tech neck is the loss of the curve in the neck due to looking down for hours at a time and maintaining poor posture. Could…

Tips to Improve Your Kid’s Posture

Every parent should take a big interest in how their kid is sitting and learning or relaxing and playing on their computer or tablet because…

Children and the Importance of Sound Ergonomics

Parents should pay attention to how their kids are sitting at their desk, playing on their devices and carrying their backpacks because maintaining good ergonomics…

Working from Home? Set Up a Good, Ergonomic Work Space

The pandemic has been going on for the last eight, nine, ten months, and most people are having to work from home. All of our…

The Importance of Having a Good Ergonomic Set-Up

Creating an ergonomically correct work station at home or in an office, can help prevent back pain, neck pain, headaches and fatigue due to poor…