Set Goals for a Healthy New Year
Here are five important goals to set for the new year to get healthy and stay healthy: Establish Good Work Habits: Goal setting is really…
Read More 
Keep Kids’ Posture in Check
There are a lot of kids out there that are spending far too much time on a tablet or on a phone. Screen time, phone…
Read More 
Technology: A Real Pain in the Neck!
The way you look at your phone or other device could be causing tech neck, the term used to describe the way your neck shifts…
Read More 
It’s Not Too Late to Correct Poor Posture
Posture is a window into your health. If you follow these proactive steps, you should be able to correct your poor posture and learn how…
Read More 
Ways Your Posture is Causing You Pain and How to Avoid It
Not only does poor posture cause neck and back pain, it puts your body in a state of chronic stress. From sitting too long to…
Read More 
How to Fix Tech Neck (and Why You Should)
Tech neck is usually caused from too much time looking down at your mobile phone, your iPad, or your computer. Over time, the repetitive stress…
Read More 
What is Tech Neck and How Does it Happen?
Tech neck is the loss of the curve in the neck due to looking down for hours at a time and maintaining poor posture. Could…
Read More 
Tips to Improve Your Kid’s Posture
Every parent should take a big interest in how their kid is sitting and learning or relaxing and playing on their computer or tablet because…
Read More 
Children and the Importance of Sound Ergonomics
Parents should pay attention to how their kids are sitting at their desk, playing on their devices and carrying their backpacks because maintaining good ergonomics…
Read More 
Working from Home? Set Up a Good, Ergonomic Work Space
The pandemic has been going on for the last eight, nine, ten months, and most people are having to work from home. All of our…
Read More