Chiropractic Archives - Advanced Health Chiropractic South Loop

The Importance of Your Cervical Spine Posture

Maintaining healthy cervical spine posture is critical for overall health and wellness. Chiropractors can evaluate the health of your spine and provide treatments that help…

6 Healthy Habits for a Healthier You

The new year is a time for setting goals and adopting healthy resolutions. Here are 6 healthy habits you should be striving for: 1. Hydrate…

Building Healthy Habits This New Year

Making small changes to your diet, exercise routine, and how you sit and stand during the workday can make a big difference in your health…

4 Ways to Lower Stress and Feel Better this Winter

We can’t go outside as much in the wintertime and be active like we can in the summertime. When we’re sedentary, we’re not moving as…

Best Practices to Reduce Stress This Winter

There are many ways to help reduce stress during the winter months including going outside for direct sunlight, finding exercises to do indoors, and seeking…

Stay Pain-Free This Winter: How Chiropractic Care Can Help Prevent Lower Back Pain

It is not necessarily what the cold weather is doing to the body, more what the cold weather environment does to us as people. I…

Avoiding Lower Back Pain This Winter

Avoiding lower back pain during the winter months is possible with proper spinal care. Warming up before exercising, practicing proper posture and lowering stress will…

Tips to Avoid Back Pain While Doing Yard Work

If you’re going to spend time this fall cleaning up your yard, bending, lifting, pulling, twisting, and raking, you want to make sure your body…

Preparing Your Spine for Fall Yard Work

A chiropractor can help prepare your body for fall yard work such as raking and picking up piles of leaves by aligning the spine, strengthening…

Posture Tips for Children Going Back to School

Poor posture comes from poor ergonomics. Ergonomics is the study of people’s efficiency in their working environment. So how is that person or child sitting…