The Advanced Health blog

Articles, guides, and insights from Dr. Luke Stringer and Dr. Cassie Stringer on spinal health, root-cause care, and getting out of pain for good.

Learn more about your health

Understanding what's happening in your body is the first step toward fixing it. These articles explain the concepts behind the care we provide — in plain English.

Pain Management

Year-end FSA and HSA spend on chiropractic care in Chicago

Chiropractic care is FSA and HSA eligible. Here's how Chicago patients can put year-end pre-tax dollars to work at Advanced Health in the South Loop.

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Wellness

Tension headache relief: what actually helps (and when to see a chiropractor)

Tension headaches feel like a band squeezing your head. Learn what actually helps, what doesn't, and when to see a chiropractor in Chicago's South Loop.

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Wellness

TMJ chiropractor in the South Loop: what's actually driving your jaw pain

TMJ jaw pain in the South Loop? Learn what's actually driving it — from forward-head posture to upper-cervical shifts — at Advanced Health in Chicago.

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Wellness

What kind of mattress supports back pain: a chiropractor's honest take

A South Loop chiropractor's honest take on choosing a mattress for back pain — firmness, materials, and the sleep-posture rules that matter more than the brand.

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Pain Management

Chicago Marathon post-race recovery: what to do the week after

Ran the Chicago Marathon? Here's what to do the week after — sleep, nutrition, movement, and when to see a chiropractor in Chicago's South Loop.

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Pain Management

Whiplash chiropractor in Chicago: what to do after a car accident

Whiplash after a Chicago car accident? Learn the symptoms, why they're often delayed, and what to do next at our South Loop clinic — call (312) 987-4878.

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Wellness

Best sleeping positions for neck and back pain: a South Loop chiropractor explains

A South Loop chiropractor explains the best sleeping positions for neck and back pain, plus pillow and mattress tips to help you wake up without stiffness.

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Pain Management

Shoulder pain: when to see a chiropractor in Chicago

Shoulder pain that lingers? Learn the red flags, what usually drives it, and when to see a South Loop chiropractor at Advanced Health Chiropractic Chicago.

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Pain Management

Red light therapy for knee pain: what Chicago patients need to know

How red light therapy for knee pain works, who it tends to help, and how we pair it with knee decompression at Advanced Health in Chicago's South Loop.