The Advanced Health blog

Learn more about your health

Understanding what's happening in your body is the first step toward fixing it. These articles explain the concepts behind the care we provide — in plain English.

Pain Management

How chiropractors help improve your posture

Learn how a Chicago chiropractor evaluates and corrects poor posture using adjustments, spinal traction, soft tissue work, and targeted…

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Wellness

Chiropractic for osteoarthritis sufferers

Osteoarthritis wears down joints and limits movement. Learn how chiropractic care restores range of motion and reduces pain without…

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Wellness

Chiropractic care improves range of motion and joint mobility for winter sports

Heading to the slopes? See how chiropractic care restores range of motion, joint mobility, and muscle balance to help you ski and ride…

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Pain Management

Children and the importance of sound ergonomics

How posture, screen time, and backpacks shape your child's spine — practical ergonomics tips from Dr. Luke Stringer at Advanced Health…

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Pain Management

Causes of plantar fasciitis

Plantar fasciitis usually starts with limited ankle motion plus repetitive stress. Learn the real causes — and how to protect your feet —…

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Wellness

Building healthy habits this new year

Simple, doable habits for hydration, movement, posture, and stress that protect your spine and energy all year. Tips from Dr. Luke…

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Pain Management

Breaking down knee pain

Knee pain has many causes — from ligament sprains to arthritis. Learn the common triggers, self-care steps, and when to see a chiropractor…

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Pain Management

Benefits of red light therapy for knee pain

How red light therapy may help knee pain, and what the Kineon MOVE+ we use is like at our South Loop clinic.

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Wellness

Benefits of chiropractic care during your pregnancy

Prenatal chiropractic care can ease back pain, support better function through every trimester, and help prepare your body for a smoother…

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